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Paleo Cookbook -
Paleo Eating For Modern People
Paleo Cookbook –
Recipes for the 21st Century Hunter-Gatherer
www.PaleoCookBook.com
 CONTENTS
……………………………………………………
Introduction
page 2
Snacks
page 3
Salads
page 13
Soups
page 32
Meat
page 42
Chicken
page 50
Seafood
page 58
OmeletÔs
page 66
Desserts
page 71
Index
page 90
……………………………………………………
Standard Measurements
1kg = 2. 2lb
1 cup = 240ml
1tsp = 5ml
1tbs = 15ml
Introduction
This recipe book focuses on using foods in their natural form - foods Mother Nature
intended us to eat. This is the basis of the Palaeolithic/cave man/hunter gatherer diet.
People are becoming more aware of the impact of foods on their health.
Foods which society has now made available to us through processing and agricultural
changes can lead to many negative health problems; chemical additives and excessive
processing denatures foods from their original form.
This recipe book provides a variety of options for those people who are looking for
alternatives to help them reach and maintain optimal health as well as for those with
NO
Pasta
Bread
Rice
Potatoes
Dairy
Processed sugar
Preservatives
* Recipes marked with an asterix contain a food source that does not fall under the Paleo category and are optional for
those who would prefer to avoid these foods all together.
The recipes in this book are a compilation of adaptations of recipes enjoyed by me as well
as family and friends. This in turn has inspired me to experiment with some recipes of my
own.
These recipes are also included. I hope you enjoy them as much as I do.
If you would like more Paleo recipes that are free, please visit
www.nikkisblogspot.com
2
allergies.
3
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