[ Pobierz całość w formacie PDF ]
//-->Losehealthy starts here…Hot new diet crazetry it here first!Wow Davina!10lbPlus£1.99Is yourlattemakingyou fat?NEW!Only‘Tr y my7 minuteworkout’Healthy recipesYes you can have cake & curry!23mag!EatWel lsGet abeselike th6ore energy nowM6leep better tonightS6lossier hair fastG5MINUTETRICKSFUNlifeLOVINGcelebratingyouopinionatedhonestcompetitionstreat yourselfCONFIDENTaffordablemakeoverswomen like youReal10 years youngerwomenDIETSfamilypracticalupbeatbest friendWoman’s OwndiscountsentertainingcelebritiesTRUSTEDpositivebite-sized readsRealfashionSavvyrecipesVALUEAGEFOR MONEYrelevantBusy womeninstant fixesgossipLESSexpertModerncurrenthealth tipsONSALEeveryTuesdayONLINE◆PRINT◆MOBILEWelcome toPage6Fit & Well is more than a fantastic health mag– it’s a support group for better living!Whether you want to share your secrets,suggest food and fitness ideas for otherreaders, join in our Fit & Well challengesor even be in the magazine, we’re here– and we want you to get involved!Take the AbsChallenge!Want a flatter tum fast?Sign up to our30 Day Abs Challenge. We’ve got expertadvice on how to do each exercise,plus a cut-out-and-keep chart to guideyou through every day.Want to make sure you’re getting itright?Check out trainer Caroline’s AbsMasterclass Video on YouTube to helpyou get the most out of the challenge.Need some support?Join other Abs Challengers onFacebook and we’ll help youmake it through.#fitandwellWherever you see thissymbol, we want tohear from you!Page50Get creative inthe kitchenWant to shout about a genius healthyrecipe?Share a pic with us on Instagramusing the hashtag #fitandwellfood. We mayeven get in touch to ask for the recipe!Page35Turn over formore ways toget involved»FIT & WELL 3Page64Take us onyour walk!Proud of how far you’veroamed, or discovered a greatnew place to go for a walk?Share your walking selfieswith us and other readers on Twitterusing the hashtag #fitandwellwalksBlue Fin Building110 Southwark StreetLondon SE1 0SUTel: 020 3148 5000From the makers ofEditor-in-ChiefKaren LivermoreCreative DirectorDale WalkerWoman’s Own Deputy EditorJo CheckleyEditorCharlotte RichardsArt DirectorDeborah HughesGroup Food DirectorJane CurranFeatures EditorJessica PowellWriterNatalia LubomirskiPicture EditorSarah TullyDesignerLisa CollinsWith thanks toClaire Blake, Sara Nuwar,Bernadette RussellPublishing DirectorRoger CummingsPublisherTom SmithHead of MarketingSian CupidSenior Marketing ExecutiveEmma SalterFor advertisingopportunities call0203 148 2611© Time Inc. (UK) Ltd, 2014.Published by Time Inc. (UK) Ltd,Blue Fin Building, 110 SouthwarkStreet, London SE1 0SU. Printedby POLESTAR VARNICOAT.Repro by Rhapsody.All prices are correct at time ofgoing to press. Time Inc. (UK) Ltdregrets that it cannot be liablefor the safe custody or returnof any unsolicited material,nor can we answer any lettersor return submitted materialunless accompanied by an sae.Time Inc. (UK) Ltd reserves theright to shorten or modify anyletter or material submitted. Bysubmitting this material youconsent to Time Inc. (UK) Ltdreusing the submitted letteror material in any format ormedium. Time Inc. (UK) Ltd alsoregrets that it cannot acceptunsolicited fiction manuscripts.This periodical shall not, withoutthe written consent of thepublishers first given, be lent,resold, hired out or otherwisedisposed of by way of trade atmore than the recommendedselling price shown on the frontcover, and it shall not be lent,resold or hired out or otherwisedisposed of in a mutilatedcondition or in any otherunauthorised cover by wayof trade or affixed to or as partof any publication oradvertising, literary or pictorialmatter whatsoever.Page56Page25Share yoursmoothie!We’ve put together the ultimatesmoothie recipewith the help ofnutritionist Vicki Edgson. But we’dlove to see your creations, too. Share ashot of your own favourite blend on Instagram orTwitter using our #fitandwellfood hashtag.Keep thatNew Year’sResolution!If you’re starting a newdiet or fitness regime,ourPinterest boards are packedwith inspiration…Get intouch!Whether you’re an Instagram fanor a Facebook addict, here’s how tojoin the Fit & Well challenge…4 FIT & WELLINSTAGRAMFollow us and share pics@fitandwellmagazineTWITTERFollow or tweet us@fitandwellmagPINTERESTuk.pinterest.com/fitwellmagazineFACEBOOKFacebook.com/fitandwellmagazineYOUTUBEVisit the Fit and WellMagazine channelIn this issue!Diet right16The Fast Food DietThe easyway to lose weight on the go18Is wheat off the menu?What’sreally healthy48Curb that cravingCrisps under100 cals53Is your latte making you fat?54This woman can help you lose10lbWelcome to LeBootCamp80Swap this for thatFancy an Italian?Get fitter14 Join the fitness partyExercise’s hot new trend20 Fit in 30 minutesTry ourbeginner’s running plan50 30 day challengeJustone month to better abs64 How to walk harderTricksto upgrade your exercise76 Trackers on trialWe reviewthe latest fitness gadgetsHealth &Wellbeing30In need of a lift?Instant energyboosts to beat the slump56Make a micro-resolutionTakeour quiz to find out which one68Back to sleep in minutesFast health fixes70What’s the right time to popthose pills?Get the most fromyour medicinePage18Lookinggood26Bad hair day? No bother!5 minute hair fixes28Power upExercisewear with benefits72Beauty boosts under £1078Half an hour of heaven30 minute beautyEvery issue1125496175Feel Better FastMake the perfect…JuiceFeel Better FoodWhich is better?10 minute challenge…Mini mindfulness82The One Thing…withGabby LoganInspiration61232Davina’s 7-minuteworkoutThose abswill be yours!Body TalkThis is what11 stone looks likeMy challenge‘Run the marathon? I must bemad’How I did it‘I jump-started my weight loss’Fit and selfieStarsworking outMy challengeBecoming apart-time veganPage72Plus!Eat Wellmini magstarts onp35FIT & WELL 5625971Page71 [ Pobierz całość w formacie PDF ]