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//-->ENERGYin a glass!Beach body cheatsLose5lbFAST!One Show’s AlexSmartersmoothiesTUMTONER’3meeratlrtehays2mhtsum!m burgers to ice creaFroLow calHigh proteinLow fat‘MY TOPWHY YOURsaladIS MAKINGYOU FAT!The perfectfake tanAnd it hidescellulite too!PlusBeat back pain in 10 minutes✳Sleep better TONIGHT!Diet right12The new flatter tummy secretLosehalf a stone in a month!29Four smart smoothiesHealth booststo whizz up in your blender36#InstaSlimMeals under 450 cals40AlmondsThe new diet superfood42Fabulously low fat & fruity!Delicious summer desserts44Smart & speedy low-carb lunchesPacked with protein50Fastest ever bikinidietBe readyto bare in a week67Bread: What’s thehealthiest slice?Hidden benefits of thehumble loaf77Are 8 glasses of watera day worth drinking?We find outGet fitter18Bikini body blastGet fit in 30 mins5230 days to a better backShapeup shoulders and more55Make your workout easier!The bestkit and accessories56Love to walk? Join the club!The benefits of rambling64Add power to your pedalExpert biking tips, the latestapps and equipmentPage12Health &wellbeingCover photoDan KennedyAlex wearsResult crop, £62; Work It crop top, £62, both Every Second Counts(everysecondcounts.com), Shorts, £18.99, Nike (nike.com)This pageAnne Marie Bickerton, Camera Press, iStock16What’s the best way to sweeten up?Healthy and safe sugar swaps30Oops! I forgot to diet...How to getbeach-ready in no time59The ‘no diet’ mind trickPut a stopto emotional eating68Get your best night’s sleep ever!Switch off stress for sweet dreams72Save money on a luxury spa breakGet 20% off at Ragdale Hall78How do you bounce back?Copingstrategies for when life gets hard80Healthy eating gadgets on testClever kitchen helpersLookinggood24Suits youcan swim in!Look great in orout of the water26Yes you can get ahealthy tanDon’tlet the sun catchyou out60Beach body beautycheatsOur multi-tasking must-buys74Firm up your faceSkin savioursEvery issue11234748496373Feel better fastBuild the perfectFruit saladMeal makeoverTex Mex burgerCurb that cravingFrozen treatsfor less cals than you’d thinkFeel better foodSmart swapsSupermarket saladsWhat’s better?Get the latesthealth factsThe one thing…Heidi RangePage8260Inspiration6‘You always feel better afterexercising!’Alex Jones sharesher healthy living secrets14Meet the girls who can!The stars of the TV ad32‘Hockey helped me shedthree dress sizes’How areader regained her waistline– and her confidence70‘Juicing boosts my body & mind!’Emmerdale’sNatalie AndersonPage32Plus!Eat Wellmini magstarts onp35FIT & WELL 3Welcome toMeet our cover starIt’s the time of yearwhen thoughts turnto summer holidays,and we all try to findways to look and feelthat little bit better while wearingrather a lot less! Well, your searchis over. This issue isn’t about faddiets or torturing yourself for weekson end to get ‘beach body ready’.But it is about quick and easyideas, and the odd cheat, to helpyou feel fitter, look slimmer andfeel full of energy all summer long.From our gym-free total bodytone-up (p18) to the fastest ever flat-tummy tips (p30), just keep an eyeout for our special EasyBeach Body Tricks logo.EasyBEACHBODYSee you next month.We’ve been...Having a cuppa»With the gorgeous Alex Jones, whoshows off her toned bod in this issue.Raising money»Our Fit & Well Race For Life team raisedmore than £200 for Cancer Research UK.Congrats Natalia, Becky and Emma!Faking it»Features editorCharlotte has beentrying the JamesRead Sleep MaskTan Face. ‘Youjust put it onbefore bed, likea night cream,and then wakeup golden. It’sbrilliant!’Chilling out»Art directorDebs has beenrelaxing withher new appand book,Calm,whichhelps youmeditate,sleep andunwind. Bliss!tricks!Get intouch!Whether you’re anInstagrammer or aFacebooker, here’swhere to find us…TWITTERFollow or tweet us@fitandwellmagINSTAGRAMFollow and share pics@fitandwellmagazineFACEBOOKFacebook.com/fitandwellmagazineYOUTUBEVisit the Fit & WellMagazine channelYou’ve been...Blue Fin Building110 Southwark StreetLondon SE1 0SUTel: 020 3148 5000Editor-in-ChiefKaren LivermoreCreative DirectorDale WalkerConsultant EditorJo CheckleyEditorCharlotte RichardsArt DirectorDeborah HughesPicture EditorSarah TullyChief SubLee FennellFeatures EditorCharlotteHaigh MacNeilConsultant Celebrity EditorSara NuwarFood EditorFelicity Barnum-BobbWriterNatalia LubomirskiWith thanks toVicky Axelson, BeckyBrannigan, Lorna Wilson,Karen Smith, Sarah Andrewsand Linda BlakemoreManaging DirectorFiona DentPublishing DirectorRoger CummingsPublisherTom SmithHead of MarketingSian CupidSenior Marketing ExecutiveEmma SalterOnline Content Producer& Marketing ExecutiveBecky CoyneFor advertisingopportunities call0203 148 2611© Time Inc. (UK) Ltd, 2015.Published by Time Inc. (UK) Ltd,Blue Fin Building, 110 SouthwarkStreet, London SE1 0SU. Printedby POLESTAR VARNICOAT.Repro by Rhapsody.All prices are correct at time ofgoing to press. Time Inc. (UK) Ltdregrets that it cannot be liablefor the safe custody or returnof any unsolicited material,nor can we answer any lettersor return submitted materialunless accompanied by an sae.Time Inc. (UK) Ltd reserves theright to shorten or modify anyletter or material submitted. Bysubmitting this material youconsent to Time Inc. (UK) Ltdreusing the submitted letteror material in any format ormedium. Time Inc. (UK) Ltd alsoregrets that it cannot acceptunsolicited fiction manuscripts.This periodical shall not, withoutthe written consent of thepublishers first given, be lent,resold, hired out or otherwisedisposed of by way of trade atmore than the recommendedselling price shown on the frontcover, and it shall not be lent,resold or hired out or otherwisedisposed of in a mutilatedcondition or in any otherunauthorised cover by wayof trade or affixed to or aspart of any publicationor advertising, literary orpictorial matter whatsoever.RunningOver on Instagram, Emma (a.k.a. em0308) toldus about her epic 4.33 miles in 42 minutes.‘Then I ran up my nemesis 110 steps, pure hell!’#fitandwellrunsLovingsummerWe agree with our Instagram fan szuperszid that thewarm weather’s a fantastic exercise motivator.TrackingZoey Tylershared heractivity log– we’reseriouslyimpressed!Making curryA few of you shared healthy curry photos – top marks to CharlotteSpredbury for grinding her own spices.What’s next?Bounceback strongerTake our quiz on page 78 tofind out how you can rampup your resilience.Sweeten upthe smart way!We investigate the truthbehind those sweetenerscare stories. Read whatwe found out on page 16.Bikinibody blastTurn to page 18 to letfitness guru JessiePavelka whip youinto shape forthe beach.FIT & WELL 5 [ Pobierz całość w formacie PDF ]