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//-->FREE!YOGHURTPOTworth£1.80FAST!Gabby LoganMy secret‘BEACHBOODYW RKOUTLOSE 5LBNEW FLAT BELLY FOODSNE-UPTOR I C K’TGet fit withS !SHINYSUMMERHAIR2 minutefixesE W I C Kplease!)JO(yesPlus 30 healthy food ideas – includes burgers and ice cream!Did you knowthe menopause cancause hair loss?NO.1F E MA L E*SHAMPOOPlantur 39 is available at Boots, pharmacies and leading supermarkets.In this issue!Diet right12The On and Off dietIt’s the new 2:2plan to boost weight loss34#InstaSlimEasy, healthy dinners – all450 cals per serving or less!38Cherries – the new superfruit?Whythey’re so good for you, plus recipes405 smart & speedy burgersLight and easyrecipes42Superhealthy sweettreats!TastyEton mess atonly 150 cals44MealmakeoverPulled chicken– try ourhealthierversionFit tricks14Power up in the pool!Takeswimming more seriously tobe stronger, fitter and calmer28Take on the competition!Getmotivated with a little rivalry48Whittle your waist in 30 daysTrim down using Pilates60Get fit with Joe WicksTheHIIT guru shares his secrets71My challengeCan Jessica takea break from social media?72Oops, forgot to diet?How tofake a flat tum775-minute life fixWhy youshould try eye yoga80Can a gadget help you eathealthily?We put five kitchendevices to the testPage44HealthLooking& wellbeinggoodCover photoDavid Venni, The Sun/News SyndicationGabby wearsLilly swimsuit, £120, Splash, splash-by-dellaroz.comEvery issue11Feel better fastQuick fixes21Build the perfectFruit salad45Curb that cravingLollies andice cream under 150 cals47Feel better foodThe right bites55What’s better?Get the latesthealth facts59Swap this for that…Salads82The one thing…Hannah Cockroft26Is fresh always best?Other foodoptions might surprise you30Unleash the power of 10It’s themagic number for health and fitness51The new super cerealsChoose ahealthier and nutritious breakfast56Lose 5lb fast!Slim for your hols withour five-day rainbow diet675 ways to feel wide awakeNo coffee required68Cheat yourself confidentFollowour tips to give yourself a lift74Do you need to learn how to sayno?Take our quiz to find outInspiration‘I want to be fit for life!’says TV and radiosports presenterGabby Logan18‘My running club is likea family’Ruth’s marathonsuccess after her cancer all-clear64‘Getting fit changed my life!’Howa gym-phobe became a gym owner622The swim editThe perfectswimwear to fit and flatter24Summer hair SOSHow toget your gloss back52Yes, you can get a healthytan!Get suncare savvy formaximum protection66Banish the bounce– withthe right sports bra78Summer beautybargains – allunder £10!The bestbudget buysPage78Plus!Eat Wellmini magstarts onp33Page18Editorial complaintsWe work hard to achieve the highest standards of editorial content, and we are committed to complying with the Editors’ Code ofPractice (ipso.co.uk/IPSO/cop.html) as enforced by IPSO. If you have a complaint about our editorial content, you can email us at complaints@timeinc.comor write to Complaints Manager, Time Inc (UK) Ltd Legal Department, Blue Fin Building, 110 Southwark Street, London SE1 0SU. Please provide details ofthe material you are complaining about and explain your complaint by reference to the Editors’ Code. We will endeavour to acknowledge your complaintwithin five working days and we aim to correct substantial errors as soon as possible.FIT & WELL 3Welcome toMeet ourcover staron p6We’re always in aweof our super-fit coverstars when we meetthem, and this wasdefinitely the casewhen Gabby Logan arrived for ourexclusive photo shoot. Her fitnessphilosophy is about getting inshape for life, which is perfect tostart in the summer months whenthe sun is shining. So whetherit’s training for a 5k or going on aweekly cycle with the family, nowis the time to set some long-termfitness goals. Have a fabulousmonth and make sure you join uson Facebook, share your summersnaps on Instagram or drop us atweet to let us know what you’reup to. See you on the other side!We’ve been...Freezing»Features editor Jo has been whizzing uphomemade fruity summer sorbets whiletesting out kitchen gadgets (see page 80).5K-ing»Social media manager Beckyorganised the annualFit & Wellteamfor Race For Life. Nothing like gettingyour sweat on for a good cause.Triathl-ing»After allthe training,featureswriterNataliafinallycompeted inthe HenleyTriathlon.She can’twait to signup to hernext one.Pedalling»Picture editor Sarah hasbeen saddling up and goingfor a ride in Epping Forest.Get intouch!Whether you’re anInstagrammer or aFacebooker, here’swhere to find us…TWITTERFollow or tweet us@fitandwellmagINSTAGRAMFollow and share pics@fitandwellmagazineFACEBOOKFacebook.com/fitandwellmagazineYOUTUBEVisit the Fit & WellMagazine channelYou’ve been...Blue Fin Building110 Southwark StreetLondon SE1 0SUTel: 020 3148 5000Editor-in-ChiefKaren LivermoreCreative DirectorDale WalkerConsultant EditorJo CheckleyEditorCharlotte RichardsArt EditorDavid GrahamPicture EditorsVici Cave,Sarah TullyChief Sub EditorJackie HolthamFeatures EditorJo WillacyWriterNatalia LubomirskiFood EditorKaty McClellandWith thanks toSam Pope, Faye M Smith,Kate Greenfield, Claire McCall,Erica Bund, Lisa Collins,Mark Morris, Lee FennellManaging DirectorFiona DentPublishing DirectorRoger CummingsPublisherTom SmithHead of MarketingSian CupidSenior Marketing ExecutiveEmma SalterSocial Media ManagerBecky CoyneFor advertisingopportunities call020 3148 2611© Time Inc. (UK) Ltd, 2016.Published by Time Inc. (UK) Ltd,Blue Fin Building, 110 SouthwarkStreet, London SE1 0SU. Printedby Wyndeham Bicester. Reproby Rhapsody.All prices are correct at time ofgoing to press. Time Inc. (UK) Ltdregrets that it cannot be liablefor the safe custody or returnof any unsolicited material,nor can we answer any lettersor return submitted materialunless accompanied by an sae.Time Inc. (UK) Ltd reserves theright to shorten or modify anyletter or material submitted. Bysubmitting this material youconsent to Time Inc. (UK) Ltdreusing the submitted letteror material in any format ormedium. Time Inc. (UK) Ltd alsoregrets that it cannot acceptunsolicited fiction manuscripts.This periodical shall not, withoutthe written consent of thepublishers first given, be lent,resold, hired out or otherwisedisposed of by way of trade atmore than the recommendedselling price shown on the frontcover, and it shall not be lent,resold or hired out or otherwisedisposed of in a mutilatedcondition or in any otherunauthorised cover by wayof trade or affixed to or aspart of any publicationor advertising, literary orpictorial matter whatsoever.Getting a splashof colourJoining the F&W clubNew reader @louiseashley_sw picked up our magfor the first time and loved it! ‘I’m really impressed,wanted something body positive!’ Welcome, new fan!@cescital had a blast doing a 5Kcolour run. ‘So much fun, managedto get around in 38 minutes.’Getting fruity@lakshmihabits has been loading her plate with arainbow of fruit. #papaya #strawberries #passionfruitRunning home@cookformesophie has been fitting in her workoutwhen she can by ditching the car and running home.What’s next?Get fit withJoe WicksYour cheatbikini bodyRunning out oftime to get in shapefor summer?Discover the clevertweaks you can doto fake a flat tumon page 72.The Body Coach Joe Wickstakes you through yourpaces on page 60 andreveals his get-fit secrets.Is freshalways best?We chat to the experts onpage 26 about what foodwe should be buying. Theresults may surprise you. [ Pobierz całość w formacie PDF ]